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Discover Meditation Ancient Secrets
And Benefits Revealed
Meditation is to experience a state where the mind dissolves and is free of all thoughts, focusing the mind on a single object.A process of getting to know who we really are , to achieve personal and spiritual awareness to know the consciousness within you step by step in meditation. SpiritualMinds.com
The roots of meditation can be traced back to ancient times, although records detailing the history are somewhat limited.There is speculation that primitive age societies may have discovered meditation and its altered state of consciousness, whilst gathered around their fires.
Throughout thousands of years meditation techniques have evolved from the time of Buddha who is universally associated with meditation and whose teachings were spread widely across the Asian continent, and where each country developed their very own way of practicing it.Conversely meditation only started to gain popularity in the west during the latter half of the twentieth century.
Although it is recognised that meditation is largely a spiritual practice, it is also used to assist with healing According to Perez-De-Albeniz & Holmes (2000), the different techniques of meditation can be classified according to their focus. Some focus on the field or background perception and and the management of life threatening diseases through the implementation of yoga and meditation techniques.Likewise a range of chronic diseases including arthritis and allergies are shown to benefit from meditation.
It has also been revealed that meditation enhances the immune system increasing the activity of 'natural killer cells' which in turn kill cancer cells and bacteria.
In the modern world where life is increasingly busy there are many psychological benefits associated with the practice of daily meditation, including improved awareness, calmness and reduced stress and anxiety.
There is guided meditation through books and tapes or cd's to assist with stress reduction.Likewise the practice of transcendental meditation is a simple mental technique which helps eliminate stress.
As a beginner it is important to find a quiet place and adopt a suitable pose or posture to aid your relaxation , together with an object of focus for concentrative meditation or a passive attitude for the mindfulness practice or technique.
It is worthwhile exploring the many different aids to satisfying these proven elements of meditation.For some people the use of a meditation pillow, cushion or even a bench will help maintain a proper posture, or you may simply sit in a comfortable chair
Through practice and patience you will discover the variety of benefits that practicing a daily meditation can bringThis maybe just a simple reading or guided mindfulness, for the majority of people between ten and twenty minutes will be an ideal time at the beginning , where more experinced meditators may choose to meditate for longer periods.
Discover this magical world for yourself , practice guided mindfulness meditation in everyday life , learn and appreciate step by step , stay on course and gain your own personal insight to the power of practisng the teachings and techniques passed down through the ages
According to Perez-De-Albeniz & Holmes (2000) the different techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called mindfulness, others focus on a pre-selected specific object, and are called "'concentrative' meditation." There are also techniques that shift between the field and the object.
Categorizing the varieties of meditation is difficult. One common way is according to religion or lineage. But some meditative traditions, such as yoga or tantra, are common to several religions or occur outside religious contexts.
Meditation and Prayer can be harmonious it is commonly agreed.
Edgar Cayce taught. That...
'' Through Prayer we speak to God ~ In Meditation. God speaks to us''
We recommend 'A Path With Heart' By Jack Kornfield a warm and compassionate guide to meditation which can be found at:
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